Thursday, September 3, 2009 at 09:21AM WHERE: Velocity Sports Performance – SCV
WHEN: September 15th – October 15th (5 weeks)
Tuesdays & Thursdays
TIME: 4:00 – 5:00 pm
AGE: Athletes 4th – 8th grade
PRICE:10 sessions for $199 (2 days per week)
5 sessions for $119 (1 day per week)
Monday, August 10, 2009 at 01:34PM The mere mention of the word is enough to make even the toughest of athletes cringe. Along with the cringe normally comes one or more of the following, eye rolling, loud sighing, droopy heads, a nervous laugh and my personal favorite “your joking right?” There is probably not one exercise that is hated as much as chin-ups but is also one of the best exercises you can do.
Tuesday, July 29, 2008 at 10:00AM Alicia Machu, 661 Fitness - In June, the Pacific Southwest District of the AUU (Amateur Athletic Union) held regional tryouts for the Junior Olympic Games in San Diego. One our local boys won Gold…twice!
Saturday, July 5, 2008 at 03:35PM Adam Johnson, Velocity SP - It is widely accepted that strength training is an important part of a football player’s training regimen. I would have to say that almost 90% of the football players that come to train at Velocity Sports Performance come in with one of their main goals to be increasing their strength.
Thursday, May 15, 2008 at 09:52AM Velocity SP - When an athlete comes to Velocity Sports Performance to train we initially ask them for three goals they wish to accomplish. It is almost guaranteed that one of those goals will be to run faster. That can mean increasing their first step quickness so they can explode off the line or increasing their speed endurance so they are a scoring threat down the field.
